Archive for the ‘health tips’ Category

Although the fall weather has been gloriously moderate, one can be certain that cold weather is on the way. It is important to remember that the cold temperatures of winter are especially dangerous for older adults. Seniors may not be able to feel that they are getting too cold, or they may set their thermostats low to save on heating costs.

A drop in body temperature is called hypothermia (hi-po-ther-mee-uh), and it can be deadly if not treated quickly. Hypothermia can happen anywhere, not just outside and not just in northern states. In fact, some older people can have a mild form of hypothermia if the temperature in their home is too cool.

When you think about being cold, you probably think of shivering. That is one way the body stays warm when it gets cold. But, shivering alone does not mean you have hypothermia.

So how do you know if someone has hypothermia? According to the National Institute on Aging, look for the “umbles” – stumbles, mumbles, fumbles, and grumbles. These may be clues that the cold is a problem.

Check for:

• Confusion or sleepiness
• Slowed, slurred speech, or shallow breathing
• Weak pulse
• Change in behavior or in the way a person looks
• A lot of shivering or no shivering; stiffness in the arms or legs
• Poor control over body movements or slow reactions

According to gericarefinder.com, during each cold weather month, many seniors die from hypothermia.

Wearing more clothes and proper cold-weather attire are necessary for aging adults. Indoors, many seniors may require an extra blanket or thicker socks.

To prevent hypothermia (very low body temperature), a dangerous and potentially life-threatening condition, ), read these tips offered by the National Institute on Aging:

• Ask your doctor if you have any health conditions or take any medications that make it hard for your body to stay warm. At increased risk are older people who take certain medications, drink alcohol, lack proper nutrition and have conditions such as arthritis, stroke, Alzheimer’s disease and Parkinson’s disease.
• Set your thermostat above 65 degrees; older people are at higher risk of becoming ill during the cold winter months.
• Try to stay away from cold places. Changes in your body that come with aging can make it harder to feel when you are getting cold. It also may be harder for your body to warm itself.
• Wear several layers of loose clothing indoors and out. The layers will trap warm air between them. Tight clothing can keep your blood from flowing freely, which can lead to loss of body heat. Hypothermia can occur in bed, so wear warm clothing to bed and use blankets.
• Ask friends or neighbors to look in once or twice a day if you live alone. Your area may offer a telephone check-in or personal visit service.
• Use alcohol moderately, if at all. Avoid alcohol altogether near bedtime.
• Eat hot foods and drink hot liquids to raise your body temperature and keep warm.
• Keep aware of the daily weather forecast and be sure to dress warmly enough, with hat and gloves, if you must go out. In extremely low temperatures with wind-chill factors, weather forecasters may suggest staying inside.
• Make sure you eat enough food to keep up your weight. If you don’t eat well, you might have less fat under your skin, and fat can help protect you by keeping heat in your body. Also, drink 10 glasses of water or other non-alcoholic liquids daily.

And remember, spring will eventually come. Promise.

Visiting a doctor’s office can make a senior nervous, impatient, or even scared. He or she may have only a few minutes with the health care provider, and later the patient may remember unasked questions. And it’s hard to remember what was said.

Before the visit, take a list of specific questions to the appointment, making sure to list the most important ones first. It’s a good idea, too, to review your health history, so you can convey it concisely to your doctor. Writing out a brief synopsis to give a new doctor can be helpful and save time.

A list of medications and dosages is essential. Make copies of this list for all doctors.

During Your Visit:

• Tape-record the visit or bring a pencil and notebook to take notes or bring a trusted friend or relative to take notes.
• Keep the discussion focused, making sure to cover the main questions and concerns, symptoms and how symptoms impact your life.
• Ask for clarification if you don’t understand what you have been told or if you still have questions.
• Ask for explanations of treatment goals and side effects.
• Let your doctor know if you are seeing other doctors or health care providers.
• Share information about any recent medical tests.
• Let your doctor know how much information you want and if you have religious or cultural beliefs that affect your treatment.
• Stand up for yourself or have a friend or family member advocate for you if your concerns are not addressed.
• Balance assertiveness with friendliness and understanding.

Hopefully these tips will help seniors understand their diagnosis and any recommended treatments.

Ah-choo! With cooler weather on the way, the cold season revs up, and there’s nothing as miserable as a bad head cold. How about this statistic from healthline.com: Americans “catch” an estimated one billion colds every year. Most adults suffer from two to four colds per year.

The common cold causes a runny nose, nasal congestion, sneezing, coughing, and, in some cases, coughing and a sore throat. Colds can occur at any time during the year but are most common in the fall and winter months.

A head cold really is a viral infection which settles in the mucus membranes of the nose. A cold is usually harmless, although it can be quite uncomfortable. Typically it resolves on its own after around ten days. Some people experience a mild fever and watery eyes, and people may complain of feeling unwell.

The mucus which drains from the nose is typically clear in color. Some people with a head cold find that they cough and experience hoarseness because of mucus dripping down their throats.

No vaccine has been developed for the common cold which can be caused by many different viruses, but there are some common-sense precautions to slow the spread of autumn viruses:

• Wash your hands. Clean your hands thoroughly and often. Carry a bottle of alcohol-based hand rub containing at least 60 percent alcohol for times when soap and water aren’t available. These gels kill most germs.
• Scrub your stuff. Keep kitchen and bathroom countertops clean, especially when someone nearby has a cold.
• Use tissues. Always sneeze and cough into tissues. Discard used tissues right away, and then wash your hands thoroughly.
• Don’t share. Use your own glass or disposable cups when you or someone else is sick.
• Steer clear of colds. Avoid close contact with anyone who has a cold.

Drinking lots of fluids, especially warm fluids, can help as can staying in a warm and slightly humid environment. Avoiding dairy is advised, because this tends to  increase mucus production. Rest, many people think, helps a cold resolve more quickly.

If a head cold is persistent, a doctor can prescribe decongestants and pain management medications. Saline rinses or sprays in the nose can also help to flush out the mucus and increase comfort. However, patients should be aware that prolonged use of decongestant sprays can lead to an inflammation of the mucus membranes in the nose.

Sometimes a head cold can become a sinus infection. A head cold can also lead to an ear infection. While these infections sometimes can resolve on their own, medical treatment may be necessary especially if the condition becomes especially painful.

Web MD mentions more worrisome situations and complications when it comes to colds. It’s a good idea to consult the doctor for any of these conditions:

• Asthma and Colds  – Living with asthma is no easy task, and a cold can make breathing more difficult.
• Heart Disease and Colds – Catching a cold for someone with heart disease poses a greater danger, because the cold makes it difficult to take in oxygen efficiently.
• Diabetes and Colds – For those with diabetes, a common cold makes it difficult to keep blood glucose levels balanced.

It’s sneaky and it’s subtle. It’s referred to as “…the silent thief of sight.” “It” is glaucoma. Most types of glaucoma cause no pain and produce no symptoms. What glaucoma does do, however, is cause damage to the optic nerve. The main function of the optic nerve is sending electrical transmissions to the brain. Damage to it can lead to serious problems with vision that eventually lead to blindness.

Glaucoma is caused by increased pressure in the eye. This pressure is from a buildup of fluid, called aqueous humor, in the front of the eye. The elevated pressure is often extremely subtle with no symptoms until the disease has already caused significant damage.

In the U.S., approximately 2.2 million people age 40 and older have glaucoma, and of these, as many as 120,000 are blind, according to the American Health Assistance Foundation. An estimated 3.3 million of Americans could have glaucoma by the year 2020.

Glaucoma is a leading cause of blindness among African Americans and Hispanics in the U.S. Three times as many African Americans have glaucoma than Caucasians, and four times as many are blind. Between the ages of 45 and 64, glaucoma is fifteen times more likely to cause blindness in African Americans than in Caucasians.

Because people may not know they have glaucoma, a simple and painless glaucoma test, performed by an ophthalmologist, is vital. These tests allow the doctor to measure pressure in the eye, examine the optic nerve, check the visual field and determine the fluid drainage angle in the eye.

According to seniormag.com, there are actually two major types of glaucoma – open angle and closed angle. Typically open angle glaucoma has no symptoms in its early stages and vision remains normal. As the optic nerve becomes more damaged, blank spots begin to appear in one’s vision, but such spots can be unnoticeable at first. If the optic nerve is significantly damaged, these spots become large. If all the optic nerve fibers die, blindness results.

Some eyes are formed with the iris too close to the drainage angle. In these eyes, which are often small and farsighted, the iris can be sucked into the drainage angle and block it completely. This is called closed-angle glaucoma. Since the fluid cannot exit the eye, pressure inside the eye builds rapidly and causes an acute closed-angle attack. Symptoms that occur suddenly can include blurry vision, halos around lights, eye pain, nausea and vomiting. Medical attention should be immediate.

Early detection is key

Early detection through eye exams, visual field tests and optic nerve imaging, and management through medications and laser treatments (to relieve eye pressure) are keys to preventing optic nerve damage and blindness from glaucoma.

Be aware

• Everyone older than age 60 is at increased risk.
• For certain population groups such as African-Americans, the risk is much higher, and they should have eye pressure monitored before age 30. Hispanic, Asian and Japanese Americans also face an increased risk. The reasons for these differences aren’t clear.
• If there’s a family history of glaucoma, there is a much greater risk of developing it. A form of juvenile open-angle glaucoma has been clearly linked to genetic abnormalities.
• Diabetes increases the risk of developing glaucoma. A history of high blood pressure, heart disease, or hypothyroidism can increase risk as well.
• Severe eye injuries can result in increased eye pressure. Injury can also dislocate the lens, closing the drainage angle. Other risk factors include retinal detachment, eye tumors or eye inflammations.
• Being nearsighted, which generally means that objects in the distance look fuzzy without glasses or contacts, increases the risk of developing glaucoma.
• Using corticosteroids for prolonged periods of time appears to increase the risk of getting secondary glaucoma. This is especially true if someone uses corticosteroid eye drops.

Heat and humidity are a given in mid-summer, but if you’re a senior citizen, hot weather can be much more than just a nuisance. The body’s natural defenses against heat can break down with age, putting seniors at risk for heat stroke, heat exhaustion, and other serious disorders.

According to ahealthyme.com, several factors make senior citizens especially vulnerable to hot weather, according to. Older bodies can be slow to sense and respond to changes in heat, so seniors often don’t start sweating until their temperature has already soared. Even when the body’s cooling devices kick in, they probably don’t work as well as they used to. Sweat glands can grow less efficient with age, and other normal changes in the skin slow down the release of heat.

In addition, many common conditions can hamper an older person’s ability to regulate temperature, including diseases of the heart, lung, and kidneys; high blood pressure; diabetes; and other conditions that cause poor circulation. Finally, several medications commonly prescribed to seniors can affect the body’s ability to cool down. These include antidepressants, motion sickness drugs, and blood pressure medications.

For all of these reasons, it’s essential for seniors and their loved ones to understand the signs of dehydration, heat stroke and heat exhaustion, the most common forms of heat-related problems.

Dehydration occurs when a person loses more fluid than he or she takes in, and the body doesn’t have enough water and other fluids to carry out its normal functions. There are serious consequences if the lost fluids are not replaced.

Common causes of dehydration include diarrhea, vomiting, fever or excessive sweating. Inadequate intake of water during hot weather also may cause dehydration. Anyone can become dehydrated, but young children, older adults and people with chronic illnesses are most at risk.

A person can usually reverse mild to moderate dehydration by increasing the intake of fluids, but severe dehydration needs immediate medical treatment. Of course, the safest approach is prevention. Monitor fluid loss during hot weather, illness or exercise, and drink enough liquids to replace what’s lost.

Heat exhaustion is a condition with symptoms that may include heavy sweating and a rapid pulse, a result of the body overheating. A cause of heat exhaustion includes exposure to high temperatures, particularly when combined with high humidity. Without prompt treatment, heat exhaustion can progress to heatstroke.

Heatstroke is a life-threatening condition that occurs when a person’s body temperature reaches 104 F (40 C) or higher. Heatstroke can be brought on by high environmental temperatures, by strenuous physical activity or by other conditions that raise the body temperature. Whatever the cause, immediate medical attention is required in order to prevent brain damage, organ failure or death.

Heatstroke is the escalation of two other heat-related health problems: heat cramps and heat exhaustion. In these conditions, a person develops signs and symptoms that are milder than those of heatstroke. Heatstroke can be prevented with medical attention or by taking self-care steps as soon as problems are noticed.

Heat waves are often deadly for seniors. Older people living in homes without air conditioning need to be checked at least twice a day when the temperature reaches 90 and above, according to ahealthyme.com.

The best way to stay cool during a heat wave is to stay indoors with the air conditioner on high. If there is no air conditioner, consider taking a trip to a cooling center, an indoor mall, library, or movies. A fan can help, but it can’t take the place of an air conditioner. If the temperature reaches the 90s, even the best fan may not protect a person from heat exhaustion or heat stroke.

Seniors, when you do go outside on a hot day, use common sense. Drink more than you need to quench your thirst, and if you’re sweating heavily, choose fruit drinks or sports beverages to replace lost minerals.

Like the song from Kiss Me Kate says, “It’s Too Darn Hot.”

The commercial, “I’ve fallen and I can’t get up,” is no joke. For seniors, falling rarely just happens but rather results from multiple causes that occur over time. As people age, their muscles and bones can weaken, balance can be affected, and certain medications and medical conditions can make falling and fractures more likely. Seniors who are also more prone to diseases like osteoporosis are more susceptible to experiencing a fall.

According to SeniorAdvice.com, every year more than 1.6 million older adults go to the emergency department for fall related injuries. Falls are the main cause of fractures, loss of independence, hospital admissions and death.

Hip fractures are the most common and serious type fall related injuries. After such a fall, only half of older adults hospitalized with hip fractures can return home and live on their own. About 80 percent of hip fractures occur in women. Women lose bone density at a faster rate than men do. The drop in estrogen levels that occurs with menopause accelerates bone loss, increasing the risk of hip fractures as a woman moves beyond menopause. However, men also can develop dangerously low levels of bone density.

The fear of falling causes older adults to avoid physical activities, such as walking and exercise. But the truth is physical activity can help prevent falls. Some seniors who are concerned with falling go to physical therapy which can help improve balance, maintain physical health and prevent falls.

Bone fractures in senior citizens are not only traumatic but can lead to more serious problems later on, but there are some ways to decrease the probability of falling by following some simple guidelines.

Preventive Measures from the National Institute on Aging:

• The doctor can perform a bone mineral density test that measures bone strength. Some medications can increase bone strength which can prevent likelihood for falling.
• Take part in healthy amounts of physical activity which will improve balance, muscle tone, joint flexibility, or even slow osteoporosis.
• Test vision and hearing since defects in sensory functioning can make one less stable overall.
• Be aware of the side effects of medications which can affect balance and coordination.
• Limit the amount of alcohol consumed which can also affect balance and coordination.
• Use a cane or walking stick if needed, and always be careful when walking on unstable or slippery surfaces
• Wear the right footwear that has rubber soles or low heels.
• Hold the handrails when going up and down stairs and only hold items in one hand so that you can keep a hand on the rail at all times
• Use good judgment – stay away from situations that could cause a fall such as a freshly washed floor, trying to reach something that is too high.
• Research home monitoring systems that will allow for access to help after experiencing a fracture
• Install good lighting with light switch access both at the top and bottom of staircases.
• Keep areas where you walk clear.
• Be sure that carpets are firmly fixed to the floor or apply no-slip strips to slippier surfaces such as wood and tile.
• Install handrails on both sides of the stairs or inside the bathroom.
• Place non-skid mats and strips on surfaces that get wet within the bathroom.
• Keep night lights for easy navigation in the dark in hallways, near the bed, and in the bathroom.
• Keep a telephone near the bed.
• Keep electric cords and wires near the wall and out of paths of travel.
• Tack down carpets and rugs firmly to the floor.
• Be careful!

Health care can be a maze of doctor’s appointments, prescriptions, tests, safety measures, etc. As seniors age, the maze becomes even more complicated. What the doctor said is unclear, driving becomes a challenge, and a myriad of additional issues add to the confusion.

Ten areas of concern are outlined below. Some of these concerns are moot when a move to an assisted living community occurs. In a community, systems exist to manage medications, safety measures have been carefully considered and built-in, more help is available, and many seniors give up the car when they move to a community.

According to the Institute for Healthcare Advancement it’s true that many seniors are living longer, but it’s also true that many could improve the way they deal with health problems. To help seniors stay healthier longer, the IHA has identified the 10 most common mistakes older adults make in caring for their health:

1. Driving when it’s no longer safe
   Seniors often associate mobility in a car with their independence, but knowing when it is time to stop driving is important for the safety of everyone on the road.
2. Fighting the aging process and its appearance
   Refusing to wear a hearing aid, eyeglasses or dentures, and reluctance to ask for help or to use walking aids are all examples of this type of denial.
3. Reluctance to discuss intimate health problems with the doctor or health care provider
   Older Americans may not want to bring up sexual or urinary difficulties. Sometimes problems that the individual thinks are trivial, such as stomach upsets, constipation, or jaw pain, may require further evaluation.
4. Not understanding what the doctor told them about their health problem or medical treatment plan
   Not understanding the doctor or not remembering what he said are typical complaints. Reluctance to ask the doctor to repeat information or to admit that they do not understand what is being said can result in serious health consequences.
5. Disregarding the serious potential for a fall
   To help guard against falling, seniors should remove scatter rugs from the home and have adequate lighting throughout. They should wear sturdy and well-fitting shoes, and watch for slopes and cracks in sidewalks. Participating in exercise programs to improve muscle tone and strength is also helpful.
6. Failure to have a system or a plan for managing medicines
   By using daily schedules, pill box reminders or check-off records, seniors can avoid missing medication doses.
7. Not having a single primary care physician who looks at the overall medical plan of treatment
   Health problems may be overlooked when a senior goes to several different doctors or treatment programs, and multiple treatment regimens may cause adverse responses.
8. Not seeking medical attention when early possible warning signs occur
   Reasons for such inaction and denial may include lack of money or reduced self worth due to age. Of course, such treatment delays can result in a poorer prognosis.
9. Failure to participate in prevention programs
   Flu and pneumonia shots, routine breast and prostate exams are examples of readily available preventive health measures that seniors should utilize.
10. Not asking loved ones for help
    Many older Americans are reluctant to ask for help whether due to a need for independence or because of early signs of dementia. It’s important that elderly people alert family members or other loved ones to any signs of ill health or unusual feelings so that they can be assessed before the problem advances.

Oh my aching knees. According to senior-fitness.com, in a typical year more than 6 million seniors, age 62 and older, will visit a doctor because of knee pain.

A healthy knee easily can withstand loads equal to more than four times the body weight. Pretty amazing, don’t you agree?

A knee is a joint, and a joint occurs wherever two bones come together. But that definition doesn’t begin to convey the intricacy of joints which provide the body with flexibility, support and a wide range of motion.

The body has four types of joints: fixed, pivot, ball-and-socket, and hinge.  Knees are hinge joints which work much like the hinge of a door, allowing the joint to move backward and forward. Knees are the largest and heaviest hinge joints in the body. They’re also the most complex. In addition to bending and straightening, they twist and rotate like a gyroscope. This makes knees especially susceptible to damage which is why they sustain more injuries on average than do other joints.

The knee joint is four bones held together by ligaments. The thighbone (femur) makes up the top part of the joint, and two lower leg bones, the tibia and the fibula, are the lower part. The fourth bone, the patella, slides in a groove on the end of the femur. Ligaments are large bands of tissue that connect bones to one another. In the knee joint, four main ligaments link the femur to the tibia and help stabilize the knee as it moves through its arc of motion.

Over the course of a lifetime, natural lubricants dry-up, and the cartilage wears away. This can lead to arthritis. Then is knee pain inevitable? Many experts think that the human knee can last a long lifetime, provided it’s not abused and receives some basic preventive maintenance. The right lifestyle and activity choices can help make knees stronger, healthier, and more pliant. Most important is to keep moving.

Tips & Warnings from ehow.com:

• First and foremost, ask your doctor whether knee exercises are safe for you.
• Walk around for a few minutes before doing knee exercises to give muscles a chance to warm and stretch.
• Repeat any knee exercise only two or three times in the beginning.
• Wear comfortable, sturdy shoes to enhance balance and avoid jerky movements when doing knee exercises.
• Do not hold your breath when doing muscle-tightening exercises.
• Do not kneel directly on your knees when gardening or doing chores around the house. Seniors should use a low stool or padded kneepads.
• Do not exercise to the point that you start to feel pain
• Knee exercises must be done very slowly and gradually increased to avoid putting too much stress on muscles, tendons and ligaments.

The following exercises are recommended for seniors by ehow.com:

To strengthen the quadriceps (front of the thigh):

• Sit in a chair with your back straight and the balls of your feet touching the floor. If your entire foot lies flat on the floor, sit on some cushions to lift yourself up so only the balls of your feet touch the floor. Your hands can be either resting on your thighs or holding the chair.
• Bring your right leg in front of you and lift it very slowly until your knee is straight without feeling painful.
• Point your toes back towards your head while in this position and hold for 3 seconds.
• Lower your leg back slowly to the starting position, resting the balls of your feet on the floor.
• Repeat the entire exercise with your left leg. You can repeat this exercise 5 to 10 times if comfortable.

To strengthen the hamstrings (back of the thigh):

• Sit up straight in a chair with arms that will not move as you do this exercise. Prop the chair against a wall if that will keep it stable. Place legs at a 45-degree angle with heels resting on the floor.
• Dig your heels into the floor as you hold onto the arms of the chair. Hold that position for 5 seconds. You will feel your hamstring muscles tighten as you do this.
• Relax for 10 seconds and then repeat 5 to 10 times.

In recognition of National Nutrition Month, registered dietitian Linda Graham will present a talk titled, “Feeling Better by Eating Better,” at 2 p.m. Tuesday, March 23, at The Birches Assisted Living, 215 55th St., Clarendon Hills. The public is welcome to join the residents for this free presentation.

Graham is a registered dietitian with Cynthia Chow and Associates, LLC, of Chicago. The company partners with nursing homes, long-term care facilities, hospitals and healthcare facilities by providing registered dietitians who possess the highest level of expertise in clinical nutrition and foodservice management.

Graham will present an overview of good nutrition for the older adult. Numerous benefits of a healthy diet and proper nutrition include: increased mental acuteness; resistance to illness and disease; higher energy levels; a more robust immune system; faster recuperation times; and better management of chronic health problems.

As people age, their relationship to food changes along with their bodies. Younger people may grab fast food on the run and not think twice about it. In later life, however, eating well can be the key to staying mentally sharp, emotionally balanced and energetic, with a strong immune system and a positive outlook. A healthy eating plan emphasizes fruit, vegetables, whole grains and low-fat or fat-free milk or milk products; includes lean meat, poultry, fish, beans, eggs and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium) and added sugars.

Balancing physical activity and a healthful diet is the best recipe for health and fitness. Older adults should set a goal to be physically active at least 30 minutes every day. This can be broken up into 10-minute sessions throughout the day. (Check with your health-care provider before beginning a new physical activity program.)

After her presentation, Graham will answer questions from the audience regarding nutrition. The presentation is free and open to the public. Space is limited, so registration is required. For more information call Carol Weigel at 630-789-1135 or visit http://www.birches.net.

It’s an old stereotype – You will lose all your teeth as you age, and all seniors have dentures. Not so!  Teeth are never too old to be repaired or replaced, and dentures aren’t the only game in town. Dental implants are a new option that many older adults are choosing. 

But let’s not talk about repairing or replacing. Let’s talk about keeping the mouth healthy in the first place.
According to WebMD, daily brushing and flossing of natural teeth is essential to keeping them in good oral health.

It’s important for all individuals – regardless of age -to:

• Brush at least twice a day with a fluoride-containing toothpaste.
• Floss at least once a day.
• Visit the dentist on a regular schedule for cleaning and an oral exam.

The Mayo Clinic says the state of oral health can offer lots of clues about a person’s overall health.

The mouth is normally teeming with bacteria. Brushing and flossing can keep these bacteria under control. Saliva also is a key defense against bacteria and viruses, because it contains enzymes that destroy bacteria in different ways.

But harmful bacteria can sometimes grow out of control and lead to periodontitis, a serious gum infection. This disease is caused by bacteria in dental plaque, which if not removed through daily tooth brushing and flossing, results in red or swollen gums that bleed easily. And, if plaque remains on teeth too long, a hard deposit called tarter or calculus forms. This deposit is removed by a dental hygienist or dentist when the teeth are professionally cleaned.

Left untreated, periodontal disease can destroy the gum tissues and bone around teeth, and eventually teeth can be lost. Periodontitis also may provide bacteria a port of entry into the bloodstream. Medications or treatments that reduce saliva flow or disrupt the normal balance of bacteria in the mouth also may lead to oral changes.

To summarize, oral health is connected to many other health conditions beyond the mouth. Sometimes the first sign of a disease shows up in the mouth. Simply said, oral health is important for overall health and vice versa.