In recognition of National Nutrition Month, registered dietitian Linda Graham will present a talk titled, “Feeling Better by Eating Better,” at 2 p.m. Tuesday, March 23, at The Birches Assisted Living, 215 55th St., Clarendon Hills. The public is welcome to join the residents for this free presentation.

Graham is a registered dietitian with Cynthia Chow and Associates, LLC, of Chicago. The company partners with nursing homes, long-term care facilities, hospitals and healthcare facilities by providing registered dietitians who possess the highest level of expertise in clinical nutrition and foodservice management.

Graham will present an overview of good nutrition for the older adult. Numerous benefits of a healthy diet and proper nutrition include: increased mental acuteness; resistance to illness and disease; higher energy levels; a more robust immune system; faster recuperation times; and better management of chronic health problems.

As people age, their relationship to food changes along with their bodies. Younger people may grab fast food on the run and not think twice about it. In later life, however, eating well can be the key to staying mentally sharp, emotionally balanced and energetic, with a strong immune system and a positive outlook. A healthy eating plan emphasizes fruit, vegetables, whole grains and low-fat or fat-free milk or milk products; includes lean meat, poultry, fish, beans, eggs and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium) and added sugars.

Balancing physical activity and a healthful diet is the best recipe for health and fitness. Older adults should set a goal to be physically active at least 30 minutes every day. This can be broken up into 10-minute sessions throughout the day. (Check with your health-care provider before beginning a new physical activity program.)

After her presentation, Graham will answer questions from the audience regarding nutrition. The presentation is free and open to the public. Space is limited, so registration is required. For more information call Carol Weigel at 630-789-1135 or visit http://www.birches.net.