Posts Tagged ‘senior care clarendon hills’

Sniff, sniff. Imagine the smell of a stargazer lily or of fresh baked bread. Imagine throwing open the window on one of spring’s first warm days and smelling the sweet air. These are some of life’s free gifts.

But also imagine if smell was missing. None of us really notice all the smells around us, but for those whose sense of smell is diminished or missing, it can be a significant loss.

Olfaction is the sense of smell. It’s part of a person’s chemical sensing system, along with the sense of taste. Normal smell occurs when odors around a person, like the fragrance of flowers or the smell of baking bread, stimulate specialized sensory cells, called olfactory sensory cells which are located in a small patch of tissue high inside the nose.

Odors reach the olfactory sensory cells via two pathways. The first pathway is by inhaling, or sniffing, through the nose. When people think about smell, they generally think of this pathway.

The second pathway is less familiar. It is a channel that connects the roof of the throat region to the nose. When chewing food, aromas are released that access olfactory sensory cells through this channel. Congestion due to a head cold or sinus infection can block this channel, which temporarily affects the ability to enjoy the flavors of food.

But what are odors? They are small molecules that are easily evaporated and released into the environment and that stimulate these sensory cells. Once the olfactory sensory cells detect the odor molecules, they send signals to the brain, where the person can identify the smell and its source.

For most people, a problem with smell is a minor irritation, but for others it may be a sign of a more serious disease or long-term health condition. According to the National Institute of Health, problems with smell become more common as people get older.

Consider:

• 24.5 percent (15 million) of Americans 55 years old or older have a smell problem.
• 30 percent of older Americans between the ages of 70 and 80 have a problem with the sense of smell.
• Two out of three people over 80 have a problem with their sense of smell.
• A person’s sense of smell generally declines when he or she is over 60.
• Only one to two percent of people under the age of 65 will experience some problem with their sense of smell.
• Women of all ages are generally better at detecting odors than men.

There are five types of smell loss:

• Presbyosmia – Smell that declines with age. It is not preventable.
• Hyposmia – The ability to detect certain odors is reduced. This smell disorder is common in people who have upper respiratory infections or nasal congestion. This is usually temporary and goes away when the infection clears up.
• Anosmia – This is when someone can’t detect odor at all. This type of smell disorder is sometimes the result of head trauma in the nose region, usually from an automobile accident or chronic nasal or sinus infections.
• Dysosmia – This is a change in the perception of odors. Familiar odors may become distorted, or an odor that usually smells pleasant instead smells foul. Sometimes people with this type of smell disorder also experience headaches, dizziness, shortness of breath, or anxiety.
• Phantosmia – This is when someone perceives a smell that isn’t present at all.

If someone thinks they have a smell disorder, it’s time to visit the doctor. Diagnosis is important because once the cause is found, the doctor may be able to treat it. Many types of smell problems are reversible, but if they are not, counseling and self-help techniques may help the person cope.

As a person ages, his or her appetite may decline but nutritional needs do not. To reflect these changes, in 2007, Tuft’s University modified the food pyramid for seniors. Hard to believe that’s five years ago, but the information is as relevant today. In order to refresh our memories, a “trip to the pyramids” is a good idea.

According to Tufts, seniors have some specific nutrient needs not addressed in the “one size fits all” Food Guide Pyramid.

The base of the revised pyramid is narrowed to reflect the reduced energy intake common among seniors. With an estimated energy intake of 1,200 to 1,600 calories per day, older adults have to make every calorie count in order to get enough of essential nutrients.

The “70+” pyramid, therefore, outlines the “nutrient dense” choices in each food category, emphasizing whole grain foods, varied colored fruits and vegetables, low-fat dairy products, and lean meats, fish and poultry.

Grains, fruits, and vegetable tiers of the pyramid highlight the importance of fiber in a healthful diet.

While grain foods anchor the USDA Food Guide Pyramid, the “70+” pyramid is built on a base of water. Adequate hydration is a chronic problem for many seniors. Seniors are advised to drink eight or more eight-ounce glasses of water daily to avoid dehydration, kidney dysfunction and constipation, which are common because thirst sensation decreases with age. In addition, some medications affect a body’s ability to regulate fluid balance.

The pyramid still promotes a diverse diet rich in grains, vegetables and fruit but low in saturated fat, fatty acids and cholesterol.

These dietary recommendations are aimed at healthy, mobile seniors with the resources needed to prepare adequate meals. All seniors, regardless of circumstances, should still hear the pyramid’s main messages: people over age seventy have specific nutrient needs, and how well they meet those needs can affect overall health status.

Here is a link to the 70+ pyramid.

The Birches Assisted Living is dedicated to providing caring and professional assisted living services that assure its residents safety, security and comfort. Located in Clarendon Hills, near the towns of Hinsdale, Burr Ridge, Western Springs, Darien, Westmont, and Downers Grove, The Birches offers a full calendar of programs and activities designed to promote a stimulating and rewarding retirement lifestyle.

Too often, the term “aging,” invokes negative images which can stigmatize older adults. But more and more, leaders in the healthcare field, the media, and seniors themselves are focusing on the positive elements of healthy aging over a lifetime. Perhaps the aging Baby Boomers have wrought this change, but it is indeed refreshing to think of post retirement years as a time to consider new roles, new relationships and creative ways to communicate.

Let’s think of the advantages older adults have. At last there is time to stay engaged in one’s social life which can lead to greater health and longevity. I’m convinced isolation and loneliness age people faster than the years going by. Remaining social, especially being helpful to others, promotes wellness by keeping older adults physically active and mentally connected.

Another advantage is a senior’s vast accumulation of experiences, skills and knowledge. It’s like a very deep toolbox. From showing a grandson how to use pliers to adjusting, yet again, to setbacks and losses, older adults have the benefit of knowing they have coped before and will again. Many seniors have developed solid confidence because of this wisdom. It’s almost as if they now truly believe, “If I got through that, I can get through this!”

More older adults see their lives as valuable resources that should not be wasted by passivity. Even older adults with physical limitations can find activities and social events that suit their needs and challenge them to remain engaged.

In conclusion, thinking of aging in positive terms can help prevent the well-known pitfalls of lost ability, relationships, and autonomy. By remaining engaged socially, mentally, and physically, older adults can make post retirement some of the “best days of their lives.”

Visit The Birches web site to learn more about how we engage our residents. http://www.birches.net